1. The long-term enjoyment of the exercise, the availability of facilities, the need to
accommodate injuries, and budgetary restrictions
2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.
3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.
It also helps to decrease muscle soreness and even out the heartbeat.
Answer:
3 1/2
Explanation:
it's a simple calculation actually 3.5 hours * 60 minutes in each hour) equals 210 minutes
it is TRUE that our immune systems don't work as well when as well when we're under psychological stress.
