Answer:
Perform cardiopulmonary resuscitation
Explanation:
According to the Adult In-Hospital Cardiac Chain of Survival after immediately starting the emergency response system, you should immediately start a cardiopulmonary resuscitation with an emphasis on chest compressions.
Cardiopulmonary resuscitation (CPR) is the set of measures that involve chest compressions and aim to prevent or reverse the premature death of patients with absent or severely compromised respiratory and circulatory functions.
Cardiopulmonary resuscitation is performed with the tenar region of one of the rescuer's hands, without placing the fingers on the ribs. This technique requires the victim to be on a hard surface. The rescuer must be well above the victim and keep his / her arms straight during compression.
Answer: Physical Health: the condition of your body, taking into consideration everything from the absence of disease to fitness level.
Mental Health: a person’s condition with regard to their psychological and emotional well-being.
Emotional Health: When you are in control of your thoughts, feelings, and behaviors.
Social Health: your ability to form meaningful relationships with other people and interact in healthy, positive ways.
Environmental Health: the issues dealt with by the Environmental Health Department of a local authority, such as prevention of the spread of communicable diseases, food safety and hygiene, control of infestation by insects or rodents, etc.
Spiritual Health: includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings.
Explanation:
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
C, you must alert emergency medical professionals.
