Answer:
https://www.pinterest.com/pin/451134087671358046
Explanation:
It's the labelled diagram
Physical activity has multiple benefits! Physical activity can lower your changes of getting certain conditions such as type 2 diabetes, heart disease, dementia, and much more. Physical activity can also be a stress reducer!
The answer to this question is false
<span>For most people, dieting is a way to lose weight, so it is often undertaken by those who are overweight or obese and need to reduce their body weight to stay healthy. Therefore, lowering blood pressure and avoiding disease are often second hand results of losing weight by dieting. Dieting rarely results in raised cholesterol. </span>
<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
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