It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
A strain is an injury to a muscle in which the muscle fibers tear as a result of overstretching.
The answer is C the because D is dangerous and A and B you can do but it won’t prevent fires
I believe the answer is B I just took the test
