If you are unable to respond successfully to a stressor during the alarm stage, your body moves into the resistance stage.
The table below describes two main types of exercise.
Type of Exercise
Example::
_ _ _ cardio_ _ _ jogging
anaerobic lifting weights
answer is cardio exercise
<em>I think that the two structures are muscle and the nervous system.</em>
<em>The reason I believe this is because in order to move we need to have control over our muscles and the nerves inside them that cause them to react to the commands our brains perform. Once both aspects are put together we are capable of moving our bodies.</em>
<em>Hope this helps.</em>
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