Cardiovascular or cardio-respiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity. Muscular endurance is the ability of a muscle, or group of muscles, to perform continuously without fatigue. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines to increase the muscular strength.
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.
For example-
Treating others with respect. Maintaining and building strong relationships with friends.
Creating healthy boundaries that help with communication, trust and conflict management.
Turning to friends and family for support.
Hope it helps!
<span>Child support for one
child, 20% of the income of the non custodial parent should be given as support
for the kid. Support for two kids would be 25% of the income of the non
custodial parent. Child support should be given continuously to the parent who
is taking the kids custody. </span>
Niger bacame a woenferful place and started getting popularr
<span>Yes individuals are empowered with regard to
human rights especially with child abuse. There are different agencies that
help children who have been abused / have been violated by their rights.
However understanding the human rights as to when the human rights are being
violated still needs to be taught to everyone in detail. There are still other
parts not just within the country by even outside are still experiencing this
abuse and lack of knowledge is hindering them from exercising such rights.</span>
