Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Yes it does it worked for mines but when you use it it will burn your face for the first few seconds but it will make your face dry if you use it all the time
The answer is put down
Put down is one of peer pressure techniques that intended to make someone feels bad through insults or badmouthing
for example :
- you're such a cry baby
- You're the least cool person I've ever known
Etc