Different exercises are needed to improve different muscle groups.
Minerals <em>maintain water balance </em>
Carbohydrates <em>provide basic energy</em>
Proteins <em>repair body tissue</em>
Fats <em>maintain body temperature</em>
Vitamins <em>absorb other nutrients</em>
Hope that helps!
Just go to quiz lit and it’ll give you all the answers. I think you just use it on safari