They all coincide with each other although they are each individually important exercise and your diet are connected,you can't have too much food and run a marathon without cramping. Too much stress will have an effect on the consistency of your diet and your diet on your exercise, now heredity is a whole other realm, you cannot control that or change it. But if you are so worried about your heredity then you should seek counseling with a mentor or a paid counselor because that will affect all of your overall health.
Do sit-ups they are challenging and fun
<span>The waist looks larger relative to the hips, and the stomach will likely be protruding over the waist noticeably. so you would be labeled overweight/obese I believe.</span>
