<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
hope it helped and dont forget to mark as the brainliest!</span>
Setting a goal is important because it keeps you on track for your work and it shows what you’re exactly working to reach for.
Answer:
TATTS is tattoo. Just plural noun usage.
Explanation:
It's permanent unless you go to a specialist and laser the tattoo off.
Being overly stressed can lead to anxiety attacks, depression, and in extreme cases hallucinations
false
Explanation:
because newlyweds should already know the pattern of the other person. because they where together befor they got married
