If u have to bend down or anything it'll hurt if your body isnt used to it kinda like when you leave the gym after working out or your body doesn't want to move as much as a normal person would like your bones are starting lock up
Accomplishing activities like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more difficult. Explain why regular exercise is the best way to prevent flexibility issues.
