Explanation:
healthy fat= chicken breast, some pork,..
unhealthy fat= red meats, like corned beef, etc. are high in sodium and processed foods= frozen meals, bacon, & steaks..( the delicious meats)..
what ever tastes good is bad for u health wise...
<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in Healthy People 2020.</span>