It means "large in quantity; abundant."
or "giving generously"
basically there's more than enough of something like food.
These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
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brainly.com/question/4954992?referrer=searchResults
Which type of fat may help lower the risk of heart disease?
d. unsaturated fat
Answer: Aid growth, cell replacement, and cell and tissue repair.
Proof:
A because that is the principle of overload
