They replace the lost ions by active uptake through active transport
of ions from the surrounding waters. This is exhibited in freshwater fishes that
actively take in these ions through the gills. Most of the ions involved in osmoregulation in freshwater are those of Na+ and Cl-.
It is basically a structure which helps segregate the chormosomes in to the daughter cells
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When an individual muscle fiber receives a threshold stimulus, it contracts as much as possible. ... a threshold stimulus is the minimum amount of energy needed to make a muscle fiber contract.
I think it's the last one: The statement is considered pseudoscience because her advice involves an opinion.