Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
symptoms of COPD:
shortness of breath
chronic cough
chest pressure
frequent respiratory infections
symptoms of diabetes mellitus:
frequent urination
excessive thirst
extreme hunger
weight loss
dry skin
symptoms of anxiety:
sweating
trembling
breathing rapidly(hyperventilation)
feeling nervous,restless or tense
He should include aerobic excersizes
Answer:
True.
Performance enhancing drugs, also known as performance-enhancing drugs, are substances that are used to improve any form of activity performance in humans. A well known example involves doping in sport, where banned physical performance enhancing drugs are used by athletes and bodybuilders.
