A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t

Question

3 years ago

8

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t

hese problems? A.make physic activity a priority each day B. Eat more at each meal throughout the day C. Complete aerobic exercise at the end of the day D. Decrease the total calories consumed during the day

Health

1 answer:

KengaRu [80] · Answer 1 · 2022-05-10T19:20:25+03:00

KengaRu [80]3 years ago

3 0

I think the answer is A. Doing exercise has been shown to help relieve stress and help sleep more soundly. Of course I could be wrong as this is only my thought and opinion. Please feel free to correct me if I am wrong.