A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t
hese problems? A.make physic activity a priority each day B. Eat more at each meal throughout the day C. Complete aerobic exercise at the end of the day D. Decrease the total calories consumed during the day
I think the answer is A. Doing exercise has been shown to help relieve stress and help sleep more soundly. Of course I could be wrong as this is only my thought and opinion. Please feel free to correct me if I am wrong.
Making sure everyone is following their doctor orders like soft foods, liquid diets, low carb, or high protein. Also to make sure none the patients have allergies to food