Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
Answer:
The answer to the question, a nurse is planning to explain the purpose of the behavioral therapy technique of self-monitoring to a client with bulimia nervosa. The nurse would emphasize keeping a diary to record what?, would be, the nurse would emphasize keeping a food diary to record eating behaviors.
Explanation:
In this food diary tool, the patient have to log a separate diary entry for each meal specifying details such as: meal type (breakfast, lunch, dinner, snacks), type and quantity of food and drink consumed, time of intake, identify binge or overeating, compensatory behaviors and correlate feelings at each meal. Several experts consider that in the treatment of Bulimia Nervosa, self-monitoring plays a significant role since is the most powerful therapeutic intervention. Self-monitoring allows one to assess problematic behavioral patterns, therefore is included from the first session.
Well it can be preventing other type of illness
