Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.
I believe the answer is b because I have a poster in my room with this on it. Hope it helps!
4 meters. That's 400 centimeters which is clearly greater than 28 cm.
Answer:
[See Below]
Explanation:
Malicious uses Mal and it means intending to do wrong.
