<span>Individuals should participate in an aerobic exercise regime in order to increase their cardiovascular endurance. Examples of aerobic exercise are running, swimming, using a treadmill and rowing. Benefits of improved cardiovascular system include a lower resting heart rate.</span>
<span>The type of exercise that a person should participate in in order to increase the cardiovascular endurance are the aerobic exercises. Thus, the answer is the last choice. In fact, the aerobic exercises are also sometimes known as "cardio"- exercises. </span>
