The changes I think are likely to affect healthcare in the future and how we can plan for them now are taking care of how you eat, what you eat, and how much you exercise.
Answer:
Include some oils in your diet
Explanation:
While some oils are bad some oils good for you as well, for example coconut oil, sunflower oil, and avacado oil are all good oils. Other oils that are not good for you are things like frying grease, and oils from saturated fat.
