Answer:
changing brain structures and activity in regions associated with attention and emotion regulation. it helps you release more stress and clears your mind.
Explanation:
“Lockout/tag out<span>” </span>refers<span> to specific practices and procedures to safe- guard workers from the unexpected energization or startup of machinery and equipment, or the release of hazardous energy during service or maintenance activities.</span>
Answer: It’s not just regular home it’s also mental health if your mental health is healthy then you’ll be fine so you just have to manage and measure your mental health and your regular health
Explanation:
i wish my work was this easy
just google exercises to work out your heart, your strength and balance
then look up some streches
then write in 2-3 sentences what you wanna do with em
for example-
cardiovascular-1.Burpees2.Jumping Jacks
strength-1.lifting weights.2.pushups
balance-1.yoga,2.gymnastics
flexability-1.Lower back mobiliser2.Standing hamstring stretch
I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.
