Answer:
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
Answer:
1. The Wrestler picked up his opponent in a body flip and slammed him onto the mat.
2. Wrestlers wear the most outrageous outfits into the ring that reflect their personally to intimidate their opponent.
3. Wrestling requires ability, to physically fit to endure the grueling matches to gain victory.
Explanation:
I majored in Health
Both the nervous and endocrine systems play a vital role in the survival of a person. They send messages to target areas in order to support life. The messages sent by the nervous system which are being released into a synapse are called neurotransmitters while the ones sent by the endocrine system via the bloodstream are called hormones.
Answer:
A. I will restrict my physical activity.
Explanation:
Myocardial infraction is also known as a heart attack. It usually occurs when a blood clot blocks blood from flowing into the heart.
Therefore, it can be managed by taking medications that will prevent clotting. Taking one baby aspirin everyday is okay.
Also continuing with smoking cessation program to help him quit smoking is advisable.
Physical activities and exercise should be part of the clients daily routine to enable him lose weight. This is because because obesity increases oxygen demand hence increases the hearts work load.
I would support this, but I would also tell this friend that they are alright the way they are. And they shouldn’t change to suit others opinions.
Hope this helps