Question

What is the key to maintaining a healthy weight?

Answer 1

The key to maintain a healthy weight is balancing calorie intake with calories burn.

Answer 2

The key to maintain a healthy weight is by balancing energy intake and expenditure. It is through eating the right diet or right amount of food and exercising in a right amount time so your energy stored will be used. It is important to be balance so your fats will be used and reduced.