Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
First, decide where you stand on the issue. Sould PE be optional? Then just google reson why it should or shouldnt be and include that in your answer. Hope this helps!
Some benefits are that the family that the Department for family and children can have is that a family is treating a child with Neglect will investigate and most likely try to give that child a better life