Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
A. A person is obese if he or she has an excess amount of body fat.
The reason for A and not B is because someone with a lot of muscles could weigh more based on their BMI, which doesn't differentiate between the weight from muscles vs. fat
Answer:
well a coach instructs teams and individual players as well as coaches both the mental and physical aspects of the game . I really don't see a bad answer here. I would choose A or if offered all of the above.
When it comes to blood circulation, a good and effective blood circulation is one that provides the body with a lot of nutrients - so what we want is for example an increased blood circulation to the body, but we don't want for example a decreased blood flow to some organs - those organs would then not receive the necessary nutrition. Healthy lifestyle provides good things to the body - so the answer is D, since it's the only good thing. Decreased area in blood vessels would again diminish the nutrition to some organs and a high blood pressure is also not good - it carries a risk of some diseases.
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