Day-to-day tasks can quickly become difficult with poor aerobic capacity.
Your body will fatigue much quicker because of the lack of oxygen able to circulate through your muscles.
Things such as running, swimming, and rock climbing will become difficult. However, so will things as simple as cleaning the house, walking the dog, and playing with your children.
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I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
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I would say take her to the vet if it has been going on for awhile, take anything out of her enviorment that could be stressing her out, loud noises, new things in her space
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