Answer:
<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>
True, it is not safe to do that
First you have to detoxicate.
Second you must get some help from others and get treatment such as behavioral counseling.
third evaluation and treatment for co- occurring mental health issues such as depression.
Lastly long-term follow-up to prevent relapse.
The heart is strengthend through cardiovascular exercise.
muscular strength pushup pullup