Question

When a client is performing the overhead squat assessment, which of the following kinetic chain checkpoints is the fitness professional observing from the lateral view?
A) Feet and Knees
B) Cervical spine and knees
C) Feet and Cervical spine
D) Lumbo pelvic hip complex and shoulder complex

Answer 1

Answer:

Option (D).

Explanation:

Athletic movement and the body physical fitness can be increased by the overhead squat. The overhead squats transfer the energy into the small body parts from the large parts of body.

Overhead squats increases the body's flexibility. The kinetic chain checkpoints that can be involved in the lateral view is shoulder complex and lumbo pelvic hip complex.

Thus, the correct answer is option (D).