awnser is A growth, repair.
I don’t know they all seem like a chronic or persistent stress but from all of them I think it’s moving but goodluck if it’s wrong sorry
Try meditation every night before bed. Breath in through your nose count to 4 and breath out through your mouth and count to 4,do this 5-10 times when ever you feel really stressed and before bed. I do this every night and it helps me hope it works for Heidi and her sister
