3 years ago

What changes might help you make more healthful choices when you eat with your family

2 answers:

jeka943 years ago

8 0

-exercise daily, even if it is just walking a mile
-getting rid of sugars and eating more veggies
-clear your mind of stress
-remember to keep a positive mindset
-drink lots of water
-sleep for 7-8 hours a day

Gemiola [76]3 years ago

5 0

-swapping soda for water
- ordering a salad
- using a smaller plate
-to skip dessert
-prepare some healthy for the meal so you have options

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