You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
They may experience irritability and depression because when a person constantly smokes, his/her brain begins to rely on the chemicals it gets from the person smoking, which results in the brain "getting lazy" and not producing the chemicals anymore. If the person were to suddenly quit, the brain would lack in the chemicals it had stopped producing, making the person feel constantly annoyed and depressed because of the chemical imbalance.
Answer:
6 Simple Ways to Relieve Stress and Anxiety
Exercise. Exercise is one of the most important things you can do to combat stress.
Consider supplements. Several supplements promote stress and anxiety reduction.
Light a candle.
Reduce your caffeine intake.
Write it down.
Chew gum.
Spend time with friends and family.
Laugh.
Hope This Helps!!!
I think its the name of the tape used to seal the packet.
