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3 years ago

Which muscle would benefit most from overhead extensions?

Health

2 answers:

Alexeev081 [22]3 years ago

6 0

Triceps would benifit most from these excerises.

Aleks04 [339]3 years ago

6 0

The right answer is triceps.

To stretch the triceps, raise one arm over the head and keep it against the ear. Flex your elbow so that your hand goes down behind your head. With the other hand, grasp the elbow of the flexed arm, exhale and slowly pull the elbow behind the head. Do both sides.

Tip to stretch back the triceps: avoid making sudden movements.

The triceps brachii muscle (polyarticular muscle of the posterior part of the arm) is composed of three chiefs: the long portion, the vast medial, and the vast lateral one. This muscle is proximal to the shoulder joint and elbow for distal termination. Brachial triceps is the main extensor muscle of the elbow. The long portion of the triceps brachii also allows retropulsion and adduction of the arm relative to the shoulder. The latter later allows greater stability of the glenohumeral joint during abduction greater than or equal to 90 °.

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2 years ago

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3 years ago

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Which health issue is associated with malnutrition? normal development Ophysical and mental problems heightened risk for diabete

Sauron [17]

Answer:

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Explanation:

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2 years ago

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HELP ASAP NO BOTS OR LINKS OR ILL REPORT

yanalaym [24]

Answer:

Explanation:

Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.

Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.

Avoid Drinking Too Much Alcohol.

Get Screened.

Get Enough Sleep.

Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.

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2 years ago

Juan accidently used bittersweet chocolate for cookies instead of milk chocolate. How could he adjust the batter?

denis23 [38]

Answer:

Adding more sugar to substitute sweeter chocolate and balance out the bittersweet chocolate. The second option.

Explanation:

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3 years ago