The Diaphragm needs to be fitted by a doctor. 
        
                    
             
        
        
        
Begin with your shopping list. ...
Come to the table with an appetite— but not when ravenously hungry. ...
Start with a small portion. ...
Appreciate your food. ...
Bring all your senses to the meal. ...
Take small bites. ...
Chew thoroughly. ...
Eat slowly.
        
                    
             
        
        
        
Answer: progressive resistance exercises.  
Explanation:
Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions. 
 
        
             
        
        
        
get an reasonable excuse (note) and call the employer to notify them