Answer:
The values are not within the recommendations for heart health.
Explanation:
Saturated fats should comprise of not more than 6% of your daily calorie intake. This means for a 2800 calories daily intake, not more than 168 calories should be from saturated fat. 1 gram of saturated fat is equivalent to about 9 calories. So your daily intake of saturated fat should not exceed 18 grams per day. Trans fat should comprise of 1% of your daily calorie intake. This means for a 2800 calories daily intake, not more than 28 calories should be from trans fat. 1 gram of trans fat is equivalent to 10 calories. So your daily intake of trans fat should not exceed 2.8 grams.
Answer:
Stretching your legs before a run
<span>It’s essential for blood clotting.It stabilizes blood pressure.It contributes to normal brain function.It’s critical for communicating essential information among cells.<span>Normally, the amount of calcium inside a cell is very low relative to the amount that’s in your blood. Cells let calcium inside in response to a large number of chemicals, such as hormones. This chemical stimulus of calcium rushing into a cell makes them perform all sorts of critical functions. </span>
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