<span>Hi,
An athletes diet should consist of
:
</span><span>-complex carbohydrates
- lean protein.</span>
Answer:
You've already said you figured it out, but might as well answer for the points and anyone else that needs help. C, Tissue damage, is what you need to prevent.
Explanation:
Frostbite is a serious condition that can lead to the loss of limbs. Frostbite can be prevented by keep your hands and feet warm.
Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers
Answer:
Values drive our actions and they motivate your goals.
Explanation:
your goals help you establish your priorities in life, guide your decision-making, and affect your evaluation of your success and happiness in life. Take time to reflect what being successful means to you.
Answer:
Mary's target heart rate is 103 beats per minute (bpm).
Explanation:
The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.
MHR = 220 - age
So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)
Now we can calculate Mary's target heart rate:
Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)
Hope this helped!
