Exercising can help him. Cutting out fast foods and some carbs too can also help <span />
Answer:
Not really
Explanation:
By illuminating I assume you mean "removing"
if im correct woohoo.
Anyways, a professional would most likely not tell you to immediately go remove fat if you are on a diet. But what could happen is that they will/would give out good diets where, in a certain period of time, you can remove X amount of fat.
Hi !
boys - about 1800 calories
girls - about 1600 calories
Folate and postassium are common shortfall nutrients.