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I believe the correct answer is involuntary
<h2>Explanation</h2>
The human body has 2 groups of muscles; voluntary and involuntary that are divided into 3 types of muscles: Cardiac muscles found only in the heart, smooth muscles found in hollow organs and also internal organs and skeletal muscles that support the human skeleton and also protect organs. An example is the thigh muscle. Of the muscles, Cardiac muscles and smooth muscles are completely involuntary in addition to diaphragm which is a skeletal muscle.
<h2>Further Explanation</h2><h3>1. Cardiac Muscle</h3>
The cardiac muscle is found only in the heart and is controlled by the brain only. It is the reason why your heart beats without your control. The part of the brain responsible for this control is a region called pons in the hind brain. It is an involuntary muscle. It also is different in structure to all the other types of muscles.
<h3>2. Smooth muscles</h3>
These are muscles found in organs and also lining of some organs such as blood vessels and the bronchioles. They also form organs such as the liver, lungs and uterus. They are involuntary muscles that are under the control of the brain and perform functions such as breathing and regulation of body temperature and blood pressure.
<h3>3. Skeletal muscles</h3>
This is the most common type of muscle and is found in almost everywhere you touch for example the thighs, arms, legs, head, chest. They are tough muscles that coordinate to help the skeleton in movement, protect internal organs and also link up body parts. You can control them and they are voluntary. For example, when you stand up you use your skeletal muscles.
<h2>Learn More:</h2>
- Learn more about skeletal muscle brainly.com/question/4162347
- Learn more about smooth muscles brainly.com/question/11440622
- Learn more about cardiac muscle brainly.com/question/1254306
Level: High School
Subject: Biology
Topic: Support and Movement
Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.