Answer: Flexibility
Explanation:
The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time
Agility is a skill that would assist the team players to dodge their opponents
Balance is a skill that would assist to prevent game players from falling over at speed
Speed is a skill that would assist the game players to move into position or get away from opponents quickly.
Power is a skill that would assist to jump higher, throw far or sprint quickly.
Coordination is a skill that would assist to move quickly and smoothly and will help to control the body during physical activity.
Reaction time is a skill that would assist to make a fast start.
Hi :)
Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.
Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!
Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.
Hope this helps!
Is the cell getting enough oxygen I think
