healthy eating is a very complex concept and can range widely. it really depends on what you goal is.
for example, eating just whole foods and less food products is great, but won't be ideal if you are looking to shed lot of pounds, as you have to go into a calorie deficit, which a simple line like above cannot capture
Exercise increases the heart rate, heart output and it also increases the amount of blood pounded into the body at every heart beat. But in the cases of people who have adapted to exercise, it reduces their heart rate.
Maybe you should put on earphone and set on alarm and sleep!(don't forget to put your volume to the loudest!)but make your alarm song like kinda loud but comfortable music
TCS foods are known as time/temperature control for safety because they require certain time and temperature controls to prevent unsafe bacteria growth. therefore using an insulated container allows for the food to be kept fresh and efficient during transportation
