Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
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A multitude of factors should be considered. BMI, diet, activity levels, health conditions, etc.
High income family or rich if you want to sound rude
The answer that would best complete the given statement above is fast, powerful movement. Plyometrics which is also known as "jump training" are exercises wherein the muscles exert the highest amount of force in a short span of time. The exercises included in plyometrics are mainly to develop strength/power and speed.