3 years ago

How do you maintain your mental and emotional health?

English

1 answer:

miskamm [114]3 years ago

5 0

Answer:

There are many ways to improve or maintain good emotional health.

Be aware of your emotions and reactions.

Express your feelings in appropriate ways.

Think before you act.

Manage stress.

Strive for balance.

Take care of your physical health.

Connect with others.

Find purpose and meaning! Hope this helps :D!

Explanation:

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