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katrin [286]
3 years ago
8

Increased frequency refers to how greatly one increases the level of training. True or False?

Health
2 answers:
Virty [35]3 years ago
5 0
True,

When you start exercising, there a number of elements to think about when you're setting up a program. You need to know what, when, how, where and, of course how often.

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts.

Andru [333]3 years ago
5 0

False. Got it wrong with true.

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