your health will most likely improve than if you were not going to use it so for example if you were going to sleep only about 4 hours, that isnt enough sleep reccomended is 8 hours
People may experience:<span>Mood: </span>mood swings, sadness, elevated mood, anger, anxiety, apathy, apprehension, euphoria, general discontent, guilt, hopelessness, loss of interest, or loss of interest or pleasure in activities<span>Behavioral: </span>irritability, risky behavior, disorganized behavior, aggression, agitation, crying, excess desire for sex, hyperactivity, impulsivity, or self-harm<span>Cognitive: </span>unwanted thoughts, delusion, lack of concentration, racing thoughts, slowness in activity, or false belief of superiority<span>Psychological: </span>depression, manic episode, agitated depression, or paranoia<span>Sleep: </span>difficulty falling asleep or excess sleepiness<span>Whole body: </span>fatigue or restlessness<span>Weight: </span>weight gain or weight loss<span>Also common: </span>rapid and frenzied speaking
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
