Answer:
I have a question which I will answer so don't worry. Have you ever stretched before running, jogging, in general, do you do yoga?
Explanation:
So Stretching before you do something helps warm up your muscles, it also helps your body know to know what muscles are probably going to be used. I know in my Karate class the first thing we do is stretch jog in place, and just kind of warm up before we start throwing punches and kicks. If we didn't warm up we wouldn't be able to give it our best because our muscles would be too tight so. And also Yoga is something I have recently taken up and it is like exercise for me and all I do is stretch the whole time. I did dance for 7 years and can fold in half and wrap my arms around my knees just by practicing it everyday. so if you stretch a little at a time you'll feel loads better when you are done.
<span>What treatments are for depression
?
</span><span>The management of depression based on two complementary pillars: psychotherapy and drug treatment.
The approaches are different depending on the depressive syndrome and its severity.
There is also the practice of a sport, meditation, relaxation can be a supplement.</span>
(hope this helps)
middle-distance running, in athletics (track and field), races that range in distance from 800 metres (roughly one-half mile) to 3,000 metres (almost 2 miles).
Answer:
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy
Explanation:
we can say that our food diet should contain carbohydrates fats protein vitamins minerals
Rest, elevate, ice it and take an antinflamtiory
