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LenaWriter [7]
3 years ago
5

How does protein utilize carbohydrates when it comes to exercise?

Health
1 answer:
emmainna [20.7K]3 years ago
6 0
Carbohydrates are your body's first source to jump start your workouts. Although protein can be used for energy by converting its structure to glucose, its not advisable to rely on it for energy. Proteins provide structure for all organ systems as well as your immune system. However, your body will use protein as an alternative energy source if carbohydrate level is low.
I don't know if this will help but I hope it dose.
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