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saul85 [17]
3 years ago
9

What are the three components of the fitt acronym associated with overload and progression?

Health
2 answers:
kodGreya [7K]3 years ago
5 0
<span>The three components of the F.I.T.T. acronym associated with overload and progression are time, frequency, and intensity. FITT is a principle of exercise and the fundamental basis of any work-out. It stands for: F-requency, I-intensity, T-ime, T-ype.</span>
Allushta [10]3 years ago
5 0

Answer:

B,time,frequency,and intensity.

Explanation:

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