Exercises in _____ involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functiona

Question

4 years ago

13

Exercises in _____ involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functiona

l movements.
A. plyometric-power training
B. plyometric-speed training
C. plyometric-modification training
D. plyometric-stabilization training

Social Studies

1 answer:

Pavlova-9 [17] · Answer 1 · 2022-02-03T13:33:57+03:00

Pavlova-9 [17]4 years ago

8 0

The correct answer is letter A

Explanation: Plyometrics is a method that combines jumping and throwing exercises that involve stretching the muscles followed by rapid contraction (concentric phase).