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castortr0y [4]
3 years ago
13

Exercises in _____ involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functiona

l movements.
A. plyometric-power training
B. plyometric-speed training
C. plyometric-modification training
D. plyometric-stabilization training
Social Studies
1 answer:
Pavlova-9 [17]3 years ago
8 0

The correct answer is letter A

Explanation: Plyometrics is a method that combines jumping and throwing exercises that involve stretching the muscles followed by rapid contraction (concentric phase).

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Answer: Scaffolding

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