The most effective strategy in order to enhance the person's sense of self is to identify the value that adds meaning to life.
The people who is able to identify the value of life with help in feeling good in life. There must be positive thoughts in the life of people.
The self realization is defined as the realization of the good and bad. The value and meanings should be understand in order to know the meaning of life.
biting you tongue hurts when it not on purpose because your body is ready to take the impact of you teeth and when its not on purpose, you tongue is soft and easy to cut through