Tbh no they’re not worth it
Answer:
Vitamins and minerals helps in the obtaining energy from the foods that we eat. The vitamins and the minerals in the body acts as co-factors which helps in the various metabolic reactions that takes place in the body.
The co-factors helps in the reaction as without co factors chemical reactions cannot takes place in the body.
The food that we eat is broken down inside the body and energy from the food reaches to the cell for their different functions.
Well... A complicated risk has to do with your metabolism. Under most normal circumstances your body will use glucose and oxygen to make energy. When however you don't have the glucose your body is able to use fat for energy. However if there is to little fat and your body needs energy than you run the risk your body metabolizing your muscles. Of course this is dangerous and quite unpleasant, but an even more dangerous complication is the acid waste that results which can cause acidosis.
Weakened Immune system
strengthened immune system
weakened muscle structure
strengthened muscle structure
