Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
Answer: chair Stretch
doorway Stretch
neck Stretch
Overhead arm Stretch
Side lying Stretch
Explanation: does that help ?
Answer:
is that the whole question
Love free stay clean and always be livky
??what is this question??
