If Ray makes sure to hold each stretch for 30 seconds, he is doing a _____.
1 answer:
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Answer:
Arthrokinematics
Explanation:
According to my research on various studies conducted by medical professionals, I can say that based on the information provided within the question this is an example of the accessory motion called Arthrokinematics. This is when a a specific point on one articulating surface comes in contact with a series of points on another surface. Like seen in the picture below.
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