Resilience is the ability of endure negative experiences. It's the power of go back to a neutral and healthy posture, after adverses situations. There are several ways to be resilient:
Do not think about solving a problem if you are still emotional affected by the situation.
Learn how to master your emotions.
Build a supportive way to stay always tough.
Keep working, keep improving, take massive action.
Reward small wins always help to condition yourself.
Think and write your purpose, what are those meaningful experiences to you.
Build healthy relationships. Trustful people always will help you to improve and overcome adversity.
Answer:Physical activity can also reduce the risk of premature death. ... Helping inactive people become more active is an important step towards better health. ... 4 in 5 of the most costly chronic conditions among adults 50 years or older can be ... you can spread your activity out during the week, so you don't have to do it all at once